Many suffer from poor health mainly due to diet and are experiencing multiple allergies & illnesses that are forcing a change in the way we eat. The average grocery store is full of food that does not serve our bodies or our minds but instead poisons them and creates addictions to products that are also participating in the destruction of mother nature’s complexity.

I am dedicated to sharing basic healthy recipes for food everyone can love, food that will love them back. I aspire to condense my knowledge and creativity to create & share the most nutritious and delicious versions of the recipes I use most frequently. My journey began with the Nourishing Traditions cookbook and super inspiring girlfriends who were passionate about herbs and living foods. As I search the web for further inspiration I am barraged by seas of advertisments and ego’s trying to sell something. I made this site as an alternative to that, a calm space that will load quickly and clearly when you need it.

Food connects us on many levels and I believe when we take the opportunity to improve that connection we move towards positive change in our relationships with people and the earth.

If you are interested in working together to assist in sharing information and nourishment that will help heal our loved ones and our communities please get in contact so we can enjoy an exchange of ideas!