Swiss Chard Rolls

You can pick up a perfectly made jar by Truffula at Noorish or Earth’s General Store in Edmonton. Cashew cheese is a healthy way to create tonnes of great snacks and meals. It will be showing up again and again in my recipes and I highly recommend giving it a try.

Of course any fresh or fermented vegetables can be added or substituted for these rolls, so go ahead and get creative!



  • 1 Bunch of Swiss Chard
  • 1 Zuchini shredded
  • 1 Pack of Sprouts (alfalfa/sunflower or pea shoots)
  • 2 Ripe Avacados
  • 1 Cup of Cashew Cheese
  • 1 Bunch of Cilantro
  • 1 Bunch of Basil

Dipping Sauce:

  • 1 cup cashews soaked
  • Tablespoon nutritional yeast
  • 4 Cloves of garlic
  • 1/4 cup of water
  • 1/2 cup hemp seedsĀ 


  1. Wash and dry the swiss chard and use a knife to remove stems completely. Divide leaves in half or quarters to make long rectangles. Lay rectangles out vertically in front of you.
  2. Place a small spoonful of cashew cheese in the top centre of each leaf and follow down with avacado, zucchini, sprouts, basil and cilantro leaf.
  3. Roll leaves up, rolling away from you so the cashew cheese acts as a glue. Place a toothpick in the centre of each roll if needed.

  5. Combine all ingredients for sauce and blend in high speed blender. Serve everything together at room temperature






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